Ascend a flight of stairs from bustling Kingstown and you will arrive at Flow Wine Bar & Kitchen. Conceived as an exciting urban destination it is a new approach to the good life, specialising in wine and craft beer with a kitchen to appeal to any appetite. The aim is simple; Flow provides a completely elegant, sensual, yet casual experience. Flow's ambience combined with the personal touches of the owners with wood accents, warm contemporary lighting, flickering candles and music in an eclectic elegance-including appropriately selected stemware, wine-friendly dishes and desserts, free Wi-Fi and an attentive staff.We pride ourselves not on luxury, but on elegance-getting the experience right; the music, design, food, customer service and entertainment.
On the rooftop of Flow, our addition called Flyt is the perfect hideaway to meet with friends or have a quiet chat. Flyt offers views of Kingstown, surrounding hills and the skies with comfortable seating and a rooftop garden feel to complete the experience.
Flowt Beach Bar, our other location is in Ratho Mill at Blue Lagoon Hotel & Marina. Sitting right on the beach, it's great for enjoying a cold drink and our creative grilled food menu with great company. The drinks are chilled and the grill is fired up.

Flow, Flyt, Flowt....always paired with a great time

Flow Opening Hours: Monday-Thursday 11am-10pm, Friday 11am-12am, Saturday 6pm-12am
Phone Number: 784-457-0809

Our Menu

The menu is designed to show that food can easily be paired with wines and other beverages. Its hard to describe Flow's menu perfectly as we delight in pleasing a wide range of curious appetites with small plates that are a fusion of local and international cuisines. We take pride in offering a made from scratch menu that features only fresh ingredients. View our menu and always look out for new additions. To preorder or take out call:457-0809



Our objective at Flow is to continuously select wines, beers, ciders, coffee and teas that are unique, stylish, intelligent and balanced. We also offer your favourite spirits. We spend tremendous time swirling, smelling, and tasting wines from around the world. Through this we provide our wine adoring customers with ever-changing opportunities to explore many of the wine regions. With humble pride, our current list reflects over 25 wines by the glass served from our WineStations®by Napa Technology® which provide confidence that the wines you order are always in a freshly opened condition and served at optimum temperatures.


Flowt Beach Bar

Check out our other location Flowt Beach Bar. Sitting right on the beach its the perfect casual location to enjoy the outdoors with a seaside view. Nestled in the corner of Blue Lagoon Marina, we offer a variety of drinks and a creative menu to satisfy any appetite

Ratho Mill, Blue Lagoon Hotel & Marina. Open Daily. Opening Hours: Sunday-Friday 2pm, Saturday 12pm 

Phone number (784) 456-8435 or 534-8435



Craft Beer



Welcome to Bungalow by Flow

Villa, St. Vincent and the Grenadines


Opening Hours: Monday- Friday 4pm, Saturday & Sunday 12pm. Closed Tuesdays


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